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Hygge 101 - How to Get Started With Hygge

by Laura Donnelly on July 09, 2024

Embracing hygge, the Danish art of creating warmth, cosiness, and a sense of well-being, can transform your everyday life. Picture enjoying a hot cup of tea by the fire, relaxing in a snug corner with a good book, or spending a peaceful evening with friends. Here’s how to get started on your hygge journey and incorporate its principles into your daily routine. Plus, we'll highlight a must-read book that can guide you even further.

 

What is Hygge?

Hygge (pronounced "hue-gah") is a Danish concept that embodies comfort, contentment, and well-being through simple pleasures. It’s about creating a warm, comforting atmosphere and enjoying the good things in life with good people (or by yourself). Whether it's the flicker of candlelight, the comfort of a cosy blanket, or the joy of sharing a meal with loved ones, hygge is all about savouring the moment.

 

Why Hygge?

Hygge has been credited with contributing to Denmark's ranking as one of the happiest countries in the world. It encourages mindfulness, reduces stress, and fosters a sense of community and belonging. By incorporating hygge into your life, you can enhance your well-being and create a more balanced, fulfilling lifestyle.

 

Steps to Get Started With Hygge

Create a Cosy Atmosphere

  • Lighting: Use soft, warm lighting to create a relaxing ambiance. Candles are a staple in hygge culture. Consider using natural, unscented candles or those with soothing scents like lavender or vanilla.
  • Textures: Add soft furnishings such as blankets, pillows, and rugs to make your space inviting and comfortable.
  • Nature Elements: Incorporate elements of nature, like wooden furniture, plants, and natural fibres, to bring a sense of tranquility to your home.

 

 

Embrace Simple Pleasures

  • Comfort Food: Enjoy homemade meals and baked goods. Think warm soups, fresh bread, and delicious pastries. Cooking and baking can be therapeutic activities that enhance the hygge experience.
  • Hot Beverages: Savour a hot cup of coffee, tea, or cocoa. The act of preparing and enjoying a warm drink is inherently comforting.

 

 

Slow Down

  • Mindfulness: Practice mindfulness and be present in the moment. Engage in activities that promote relaxation and reflection, such as reading, journaling, or meditating.
  • Unplug: Take time to disconnect from digital devices. Instead, focus on face-to-face interactions and activities that foster genuine connection.

 

 

Connect with Loved Ones

  • Quality Time: Spend quality time with family and friends. Host intimate gatherings, game nights, or movie marathons. The focus should be on enjoying each other's company and creating lasting memories.
  • Share Experiences: Cook together, go for walks, or simply sit and talk. Shared experiences enhance the feeling of togetherness and hygge.

 

 

Incorporate Hygge into Daily Life

  • Routine: Make hygge a part of your daily routine. Find moments throughout the day to appreciate simple joys and create pockets of calm and comfort.
  • Work-Life Balance: Strive for a healthy work-life balance. Prioritise activities that bring you joy and relaxation.

    Must-Read: The Little Book of Hygge

    To delve deeper into the world of hygge, "The Little Book of Hygge: Danish Secrets to Happy Living" by Meik Wiking is an essential read. This book explores the principles of hygge and offers practical tips on how to incorporate them into your life. Meik Wiking, the CEO of the Happiness Research Institute in Copenhagen, provides insights into why hygge works and how it can enhance your well-being.

     

     

    Key Takeaways from The Little Book of Hygge:

    • Understanding Hygge: Learn the origins and cultural significance of hygge.
    • Practical Tips: Discover actionable steps to create a hygge-filled home and lifestyle.
    • Hygge Activities: Explore a variety of activities that promote hygge, from cosy nights in to festive gatherings.

    Embracing hygge is about creating a life filled with warmth, happiness, and harmony. By focusing on simple pleasures, creating cosy spaces, and connecting with loved ones, you can bring the essence of hygge into your everyday life. Start your hygge journey today and transform your routine into a series of comforting, joyful moments.

    For more tips on living a hygge lifestyle and to explore our range of cosy home products, visit Hygge at Home and join our community for regular updates and inspiration.

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