LSW Mind Notes is more than just a journal; it's a transformative tool designed to guide you on a six-month journey of self-discovery and positive wellbeing. Rediscover what makes you tick, practice gratitude, and cultivate a deeper sense of happiness for a more fulfilled life.

This daily wellbeing journal is equipped with a variety of tools and techniques to help you pinpoint thought and behaviour patterns, encouraging a positive shift in your mindset. Each week, you will find a range of resources to empower and uplift you:

• Monday to Friday Prompts: Thoughtful daily prompts to guide your self-reflection and mindfulness practice.
• Weekly Review Pages: Reflect on your progress and celebrate your achievements.
• Inspirational Quotes: Find motivation and inspiration from uplifting quotes.
• Coloring Pages: Unleash your creativity and engage in mindful coloring to reduce stress.
• Motivational Exercises: Cultivate a sense of purpose and motivation in your daily life.
• Probing Questions: Dive deep into self-awareness and understanding.
• Coaching Techniques: Empower yourself with effective coaching techniques.
• Mindfulness Techniques: Practice mindfulness to enhance your overall well-being.
• Breathing Exercises: Find calm and relaxation through intentional breathing.
• Positive Affirmations: Nurture a positive mindset and self-belief.