Habit Notes is a 12-week undated journal designed to help you build positive new routines that actually last. Journaling prompts first help you reflect on why certain changes haven't stuck in the past. Then exercises guide you in aligning fresh goals and plans with your true values and motivations for longer-term success.

Research shows when we chase goals resonating internally first rather than ones that feel forced upon us externally, we have more grit and willpower to lean into small daily choices compounding gradually towards incredible transformation overtime. So Habit Notes puts in the self-work early.

Inside you will find

• Monday - Sunday daily and weekly habit trackers and guided prompts
• Inspirational quotes
• Motivational exercises
• Coaching techniques
• Goal Setting